As in any other sport, a well thought out and structured training program is an essential ingredient for success on the bike. At Cycle Dynamics each training plan is worked out in close consultation with the individual cyclist, ensuring that the program strives towards clearly defined goals while taking into account the individual's lifestyle and commitments. Progress is monitored throughtout the program through weekly contact with the athlete and adjustments can be made to the training regime as required. Training plans include not only a cycling program but also detailed gym, core-stability and/or flexibilty training programs as appropriate.

Clients will be given online access to their training plan through trainingpeaks.com upon receipt of payment. Training Peaks allows efficient coach-cyclist communication and provides a well designed interface to log your training and performance data (which can be accessed by both cyclist and the coach from anywhere with an internet connection).

A coaching program includes:

• Online access to training plan through TrainingPeaks
  

• 20% discount on other services
  

• Cost - $275 upfront for first 12 weeks of season/year (cost includes annual training plan on which training for the season is based), $77 per 4 week block thereafter (or $200 for 12 weeks upfront)